Tapas Yoga Hk (Lai Chi Kok) Teacher - Stephy
Yoga Teacher Introduction - Stephy
Introduction to Stephy, teacher of Tapas Yoga HK Studio (Lai Chi Kok).
Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong.
She discovered yoga after graduating simply because she needed to stretch her muscles. She eventually found, however, that yoga demands not just flexibility, but also a combination and balance of strength and flexibility, which may help her relieve physical and mental stress, gain strength, and enhance self-confidence in her hectic work schedule.
Stephy's major style of practice is Hatha, Vinyasa, Core and Arm balance, and of course, she is extremely good at stretching stretches, improving her shoulder and neck stiffness and back problems through yoga.
Lesson Taught: Vinyasa Flow, Yoga Stretch and Hatha Yoga.
Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽老師 - Stephy老師的簡介。
Stephy是一位兼職瑜伽老師，畢業於香港中文大學，一直從事零售管理工作，去年因疫情工作暫停，決心報讀RYT200瑜伽導師課程。
自小缺乏運動的習慣，畢業後接觸瑜伽只是單純想拉下筋，但慢慢發現，瑜伽要求的並非只有柔軟度，而是力量與柔軟度的結合和平衡，能為她繁忙的工作中舒緩身心壓力，建立力量，增強自信心。
Stephy對力量的追求，從Hatha到Vinyasa，到Core and Arm balance，都是她主要練習的風格，當然本身筋骨奇硬的她對Streching伸展都甚有心得，透過瑜伽改善肩頸痛及寒背問題。
任教課堂包括 流瑜伽，伸展瑜伽和哈達瑜伽。
Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong.
She discovered yoga after graduating simply because she needed to stretch her muscles. She eventually found, however, that yoga demands not just flexibility, but also a combination and balance of strength and flexibility, which may help her relieve physical and mental stress, gain strength, and enhance self-confidence in her hectic work schedule.
Stephy's major style of practice is Hatha, Vinyasa, Core and Arm balance, and of course, she is extremely good at stretching stretches, improving her shoulder and neck stiffness and back problems through yoga.
Lesson Taught: Vinyasa Flow, Yoga Stretch and Hatha Yoga.
Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽老師 - Stephy老師的簡介。
Stephy是一位兼職瑜伽老師，畢業於香港中文大學，一直從事零售管理工作，去年因疫情工作暫停，決心報讀RYT200瑜伽導師課程。
自小缺乏運動的習慣，畢業後接觸瑜伽只是單純想拉下筋，但慢慢發現，瑜伽要求的並非只有柔軟度，而是力量與柔軟度的結合和平衡，能為她繁忙的工作中舒緩身心壓力，建立力量，增強自信心。
Stephy對力量的追求，從Hatha到Vinyasa，到Core and Arm balance，都是她主要練習的風格，當然本身筋骨奇硬的她對Streching伸展都甚有心得，透過瑜伽改善肩頸痛及寒背問題。
任教課堂包括 流瑜伽，伸展瑜伽和哈達瑜伽。