Lai Chi Kok Yoga Teacher - Rachel | Tapas Yoga HK | 荔枝角瑜伽 | 一念瑜伽

Tapas Yoga Hk (Lai Chi Kok) Teacher - Rachel

Yoga Teacher Introduction - Rachel

Tapas Yoga Hong Kong Lai Chi Kok Yoga 一念瑜伽 荔枝角瑜伽 Teacher Tapas Yoga Hong Kong Lai Chi Kok Yoga 一念瑜伽 荔枝角瑜伽 Teacher Tapas Yoga Hong Kong Lai Chi Kok Yoga 一念瑜伽 荔枝角瑜伽 Teacher Tapas Yoga Hong Kong Lai Chi Kok Yoga 一念瑜伽 荔枝角瑜伽 Teacher
Introduction to Rachel, teacher of Tapas Yoga HK Studio (Lai Chi Kok).

🧘🏻‍♀️Rachel first came across yoga because of my back pain due to my work. Later on, she discovered that yoga is not only about the postures and external shape but also about the inner practice, which brings me back to inner peace.

She hopes that in addition to teaching the postures, we can also experience the fun and benefits of yoga and reconnect the body and mind through the practice of yoga so that we can enjoy inner peace and joy.



Tapas Yoga HK 一念瑜伽(荔枝角)瑜伽老師 - Rachel老師的簡介。

🧘🏻‍♀️: 起初接觸瑜伽是因為工作關係以致身體腰酸膊痛,後來在瑜伽的練習過程中發現瑜伽不單止是鍛鍊式子及外在的塑形,而是內在的練習,更多的是帶我回歸內在的平靜。

希望在課堂上除了教導式子外,也讓大家感受瑜伽的樂趣,體會瑜伽的好處,並能透過瑜伽修習將身和心重新連結,得到身心靈的沉澱和享受內在的寧靜及喜悅。

Tapas Yoga Lai Chi Kok Hong Kong - Teachers

Other Teachers in Tapas Yoga Lai Chi Kok Hong Kong

Head Teacher - Lai Chi Kok Tapas Yoga HK

Alex

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...

Head Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Charmain

Charmain embarked on her yoga journey in 2015. At the time, she had just started her first full-time job that required constant ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Yoki

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Yan

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Stephy

Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong. She ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Cyrus

Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga Yoga by chance, and it ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Vivien

Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Crystal

Crystal has been a student at Tapas Yoga Studio since the studio's inception in 2019. She began her yoga teaching and learning path after being ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Anna

Anna came across yoga at the beginning of 2018 and was deeply influenced by Ashtanga yoga. I studied with a number of excellent teachers, including ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Rachel

🧘🏻‍♀️: Rachel first came across yoga because of my back pain due to my work. Later on, she discovered that yoga is not only about the postures and external ...

Teacher - Tapas Yoga Lai Chi Kok Hong Kong

Deon

🧘🏻‍♀️Yoga is a way of improving one's physical, mental, and spiritual abilities by raising awareness, yoga postures using ancient and easily ...

Contact Information

Address: Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

Phone: +852 54700838

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

Public transport options:
MTR Lai Chi Kok Station, buses, minibuses

Tapas Yoga Lai Chi Kok

一念瑜伽 - 荔枝角

- A yoga studio located in Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.