Tapas Yoga Hk (Lai Chi Kok) Teacher - Rachel
Yoga Teacher Introduction - Rachel
Introduction to Rachel, teacher of Tapas Yoga HK Studio (Lai Chi Kok).
🧘🏻♀️Rachel first came across yoga because of my back pain due to my work. Later on, she discovered that yoga is not only about the postures and external shape but also about the inner practice, which brings me back to inner peace.
She hopes that in addition to teaching the postures, we can also experience the fun and benefits of yoga and reconnect the body and mind through the practice of yoga so that we can enjoy inner peace and joy.
Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽老師 - Rachel老師的簡介。
🧘🏻♀️: 起初接觸瑜伽是因為工作關係以致身體腰酸膊痛，後來在瑜伽的練習過程中發現瑜伽不單止是鍛鍊式子及外在的塑形，而是內在的練習，更多的是帶我回歸內在的平靜。
希望在課堂上除了教導式子外，也讓大家感受瑜伽的樂趣，體會瑜伽的好處，並能透過瑜伽修習將身和心重新連結，得到身心靈的沉澱和享受內在的寧靜及喜悅。
🧘🏻♀️Rachel first came across yoga because of my back pain due to my work. Later on, she discovered that yoga is not only about the postures and external shape but also about the inner practice, which brings me back to inner peace.
She hopes that in addition to teaching the postures, we can also experience the fun and benefits of yoga and reconnect the body and mind through the practice of yoga so that we can enjoy inner peace and joy.
Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽老師 - Rachel老師的簡介。
🧘🏻♀️: 起初接觸瑜伽是因為工作關係以致身體腰酸膊痛，後來在瑜伽的練習過程中發現瑜伽不單止是鍛鍊式子及外在的塑形，而是內在的練習，更多的是帶我回歸內在的平靜。
希望在課堂上除了教導式子外，也讓大家感受瑜伽的樂趣，體會瑜伽的好處，並能透過瑜伽修習將身和心重新連結，得到身心靈的沉澱和享受內在的寧靜及喜悅。