Lai Chi Kok Yoga Class - Yin Yoga | Tapas Yoga HK | 荔枝角瑜伽 | 一念瑜伽

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Trial Yoga Class discount

Tapas Yoga HK 一念瑜伽 - with three branches in Hong Kong, located in Yuen Long, Tsuen Wan and Lai Chi Kok

Tapas Yoga HK 一念瑜伽 offers a wide range of yoga classes in small classes, suitable for different people, to give you a respite from the hustle and bustle of the city.

🧘‍♀️Price of Aerial yoga and Mat yoga are the same🧘‍♀️


✨Trial offer✨
🧘🏻‍♀️Single Trial🧘🏻‍♀️
🔸One class $135, $50 off to any package in the same-day
🔹Two classes $240（14 days），$100 off to any package in the same-day

🧘🏻🧘🏻‍♂️Trial with friends🧘🏻🧘🏻‍♂️
🔸One class $120, $50 off to any package in the same-day
🔹Two classes $210（14 days），$100 off to any package in the same-day


🔥🔥Limited time offer🔥🔥: 2 or more friends try out the class together, buy a monthly pass today and get one more class per person for the first month.

Tapas Yoga HK 一念瑜伽 - Yoga Class Details

🙋🏻‍♀️For Beginners/ Relaxation/ Stress reduction:
Relaxation Stretch Yoga｜Yoga Stretch｜Gentle Yoga｜Hatha Yoga (for Beginners)｜Yoga Wheel｜Yin Yoga with Singing Bowl

🔥For Keep fit/ Strength building:
Vinyasa Yoga｜Hatha Yoga｜Core Yoga｜Ashtanga Yoga Basic

🧚🏻‍♀️For Aerials:
Aerial stretch｜Aerial Yoga Basic｜Aerial Yoga｜Aerial Hoops

🤰🏼For Pregnant/ Postnatal Mothers:
Prenatal Yoga｜Postnatal Yoga

Tapas Yoga HK Yoga Studio Address:

📍Yuen Long Yoga Studio Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

📍Tsuen Wan Yoga Studio Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

📍Lai Chi Kok Yoga Studio Address: Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

Tapas Yoga Hk (Lai Chi Kok) Class - Yin Yoga

Yoga Class Introduction - Yin Yoga

Level: ★

Tapas Yoga Hong Kong Lai Chi Kok Yoga 一念瑜伽 荔枝角瑜伽 Class
Introduction to Yin Yoga, class of Tapas Yoga HK Studio (Lai Chi Kok).

Yin yoga is a still, quiet, slow-paced and rerlaxing yoga practice.

Different from Hatha Yoga and Vinyasa Flow Yoga that both styles are dynamic yoga and improve muscle strength, practising Yin yoga in which body is keeping in static statue and asanas are held for five minutes or longer.

Through the long time staying in asanas with slow-paced breathe, the purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.



Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽班 - 陰瑜伽的簡介。

陰瑜伽（Yin Yoga）是一種靜止，安靜的，節奏緩慢和放鬆的瑜伽練習。

與哈達瑜伽和流瑜伽等訓練肌肉強度的動態瑜伽不同，練習陰瑜伽時，身體處於靜止狀態，停留在一個式子保持五分鐘或更長時間。

透過長時間的動作停留，配合緩慢的呼吸，對結締組織、肌腱、筋膜和韌帶施加適度的壓力，令身體得到深層舒展，促進關節血液循環和增加柔軟度。

Other Yoga Classes

Choose Your Level & Focus

Yoga class intensity level range from ★ to ★★★★★

Prenatal Yoga

Prenatal yoga is a yoga class specially designed for pregnant women's body. In prenatal yoga classes, in addition to teaching yoga movements ...

Level: ★

Singing Bowl Healing

Singing bowl Healing is a thousand-year-old healing tool. The sound vibration produced by percussing the singing bowl can bypass people's consciousness ...

Level: ★

Back Care Yoga

The back care yoga class combines forward bending, back bending, lateral stretching and twisting, so that the intervertebral disc can get proper ...

Level: ★

Yin Yoga with Singing Bowl

The combination of yin yoga and singing bowls relaxes and recharges the body at the same time. Combining the Yin Yoga poses ...

Level: ★

Yoga x Massage

Yoga x Massage is a body relaxing class that combines gentle stretching, body swaying, and rhythmic body pressing to soothe tight muscles ...

Level: ★

Basics Yoga

Basic Yoga is a yoga class suitable for all levels and even total beginners. The instructor will start teaching from some basic yoga ...

Level: ★

Yin Yoga

Yin yoga is a still, quiet, slow-paced and rerlaxing yoga practice. Different from Hatha Yoga and Vinyasa Flow Yoga that both ...

Level: ★

Myofascial Release

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial tissues surround ...

Level: ★

Yoga Therapy

Yoga therapy is the specific application of yogic tools, including asanas practice, pranayama practice, meditation techniques ...

Level: ★

Hatha Yoga

Hatha Yoga is the classical form of Yoga, it is a general category that most yoga styles are transformed from Hatha yoga. The ...

Level: ★★

Gentle Yoga

Gentle yoga is similar to yoga stretch that lies somewhere along the spectrum between vinyasa flow yoga and yin yoga. Gentle ...

Level: ★★

Yoga Stretch

Yoga stretch is similar to gentle yoga that lies somewhere along the spectrum between vinyasa flow yoga and yin yoga. Yoga ...

Level: ★★

Yoga Balance

We frequently expend so much energy in our everyday lives balancing work and life that we overlook the necessity of maintaining a ...

Level: ★★

Yoga Wheel

A yoga wheel is a kind of yoga tool used to help with a number of different asanas and yoga exercises. Yoga wheels have they ...

Level: ★★

Aerial Stretch Yoga

Aerial yoga is a yoga class which uses a hammock to allow students to perform postures. With the help of hammock, ...

Level: ★★

Aerial Yoga Basics

Aerial yoga is a yoga class which uses a hammock to allow students to perform postures. With the help of hammock, ...

Level: ★★

Ashtanga Yoga

Ashtanga Yoga is a system of yoga. Ashtanga means eight limbs of yoga, and Vinyasa means movement between poses in ...

Level: ★★★

Vinyasa Flow Yoga

Vinyasa Flow Yoga, also called "flow yoga" because of the smooth way that the poses run together, is one of the most popular ...

Level: ★★★

Yoga Fit

Yoga Fit is a yoga session focused on enhancing athletic ability, personal health, performance, and mental ...

Level: ★★★

Core Yoga

The body core, the center of your body, is a group of deep muscles responsible for stability. Thanks to these core muscles ...

Level: ★★★

Power Yoga

Power yoga is kind of vinyasa flow yoga which is vigorous, fitness-based. This style of yoga practice was originally closely ...

Level: ★★★★

Contact Information

Address: Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

Phone: +852 54700838

Email: Email us for more information

Website: https://laichikok.tapasyogahk.com

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢： Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

Public transport options:
MTR Lai Chi Kok Station, buses, minibuses

Get direction!

Tapas Yoga Lai Chi Kok

一念瑜伽 - 荔枝角

- A yoga studio located in Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.