Lai Chi Kok Yoga Class - Yin Yoga with Singing Bowl | Tapas Yoga HK | 荔枝角瑜伽 | 一念瑜伽

Introduction to Yin Yoga with Singing Bowl, class of Tapas Yoga HK Studio (Lai Chi Kok).

The combination of yin yoga and singing bowls relaxes and recharges the body at the same time.

Combining the Yin Yoga poses and the resonance of the singing bowl sound to enhance the mindfulness associated with Yin Yoga practice.

This is a 60-minute Yin Yoga practice that restores balance to the entire chakra body.

Yin yoga practice is to stay still in yoga poses for a while, body tissues and meridians are compressed or stretched during the pose.

During the practice, the instructor will tune each chakra through the sounds of singing bowls of different frequencies.

When maintaining the yin yoga poses, these postures penetrate deeply into the connective tissue and fascia of the body. The water molecules in the fascia respond to the vibration and frequency of the singing bowl, prompting the body to further open and release.

Benefits include: adjusting and purifying the body, healing the nervous system, releasing stress and negative emotions, balancing and purifying the seven chakras of the human body, activating life energy and purifying the negative magnetic field, achieving a balance between body and mind.



Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽班 - 陰瑜伽・頌缽音療的簡介。

通過陰瑜伽和頌缽組合來放鬆身體同時為身體充電。

結合陰瑜伽式子和頌缽聲音的共振，增強與陰瑜伽練習相關的正念。

這是一個60分鐘的陰瑜伽練習，可以讓整個脈輪身體恢復平衡。

陰瑜伽練習是停留在瑜伽式子中保持靜止，身體組織和經絡被壓縮或伸展。

在練習過程中，導師將通過不同頻率的頌缽發出的聲音，調諧每個脈輪。

在保持陰瑜伽式子的動作時，這些姿勢深入身體的結締組織和筋膜，筋膜中的水分子對頌缽的振動和頻率做出反應，促使身體進一步打開和釋放。

好處包括：調整與淨化身體、治愈神經系統、釋放壓力和消極情緒，平衡淨化人體七脈輪、啟動生命能量與淨化負面磁場，達到身心靈各層面的平衡。