荔枝角瑜伽班 - 修身瑜伽 | 一念瑜伽 | Lai Chi Kok Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽班 - 修身瑜伽的簡介。

修身瑜伽是專門為修身、改善運動能力或個人健康、表現和精神敏銳度而設的瑜伽班。

修身瑜伽是基於健身的瑜伽練習，結合了健身和傳統瑜伽體式。

配合哈達瑜伽的傳統科學，修身瑜伽將平衡、柔韌性和力量融合，將哈達瑜伽體式和深蹲、仰臥起坐、俯臥撑和其他傳統的健身動作混合到流動的序列中。



Introduction to Yoga Fit, class of Tapas Yoga HK Studio (Lai Chi Kok).

Yoga Fit is a yoga session focused on enhancing athletic ability, personal health, performance, and mental acuity through bodywork.

It's a fitness-based yoga practice that mixes conventional yoga poses with fitness.

Yoga Fit combines Hatha Yoga postures with squats, sit-ups, push-ups, and other typical fitness stances to create a flowing sequence that emphasizes balance, flexibility, and strength.