一念瑜伽（荔枝角) 老師 - Mandy
瑜伽老師 - Mandy的簡介
Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽老師 - Mandy老師的簡介。
Mandy 2017年尾接觸瑜伽，本只為”動動”身體，完課後卻暗暗感歎太晚遇見瑜伽。
大學後踏入社會伏案工作，瑜伽練習斷斷續續，為了突破舒適圈，在身邊人鼓勵下，終只身前往印度修習瑜伽。
”平衡”和”穩定”是我所注重，也是容易被忽略的；正如Hatha yoga代表日月與陰陽，柔軟的人需要力量收束維持穩定，力量的人需要柔韌增加協調，不求極致式子，但求不多不少剛剛好。
0與1的距離很近，也可以很遠；不向前邁出步伐，0永遠無法到達1。希望每個人能夠專注於自身，在練習和呼吸中探索個人的可能性，在身體有限的條件內中突破自我設置的界限，同時獲得身心靈上的提升，從0向前邁進。
無論是希望身體上得到柔韌/力量/耐力的提升，還是希望精神上得到平靜，釋放壓力，都可由瑜伽墊上開始。
任教課堂包括 和緩瑜伽，哈達瑜伽、陰瑜伽、和核心瑜伽。
Introduction to Mandy, teacher of Tapas Yoga HK Studio (Lai Chi Kok).
Mandy discovered yoga in late 2017, ostensibly to "exercise" her body, but she privately thought she had discovered yoga too late after the lesson.
Her friends pushed her to go to India to practice yoga to get out of her comfort zone.
A soft person requires strength to maintain stability, while a strong person needs flexibility to develop coordination, just as Hatha yoga represents the sun, moon, and yin and yang.
We hope that everyone can focus on themselves, explore their possibilities in practice and breathing, break through the boundaries set by their bodies within the limited conditions of their bodies, and gain physical, mental, and spiritual improvement while moving forward.
You can begin on the mat to enhance your flexibility, strength, and endurance physically or to soothe and release stress emotionally.
Lesson Taught: Gentle Yoga, Hatha Yoga, Yin Yoga and Aerial Stretch Yoga.
Mandy 2017年尾接觸瑜伽，本只為”動動”身體，完課後卻暗暗感歎太晚遇見瑜伽。
大學後踏入社會伏案工作，瑜伽練習斷斷續續，為了突破舒適圈，在身邊人鼓勵下，終只身前往印度修習瑜伽。
”平衡”和”穩定”是我所注重，也是容易被忽略的；正如Hatha yoga代表日月與陰陽，柔軟的人需要力量收束維持穩定，力量的人需要柔韌增加協調，不求極致式子，但求不多不少剛剛好。
0與1的距離很近，也可以很遠；不向前邁出步伐，0永遠無法到達1。希望每個人能夠專注於自身，在練習和呼吸中探索個人的可能性，在身體有限的條件內中突破自我設置的界限，同時獲得身心靈上的提升，從0向前邁進。
無論是希望身體上得到柔韌/力量/耐力的提升，還是希望精神上得到平靜，釋放壓力，都可由瑜伽墊上開始。
任教課堂包括 和緩瑜伽，哈達瑜伽、陰瑜伽、和核心瑜伽。
Introduction to Mandy, teacher of Tapas Yoga HK Studio (Lai Chi Kok).
Mandy discovered yoga in late 2017, ostensibly to "exercise" her body, but she privately thought she had discovered yoga too late after the lesson.
Her friends pushed her to go to India to practice yoga to get out of her comfort zone.
A soft person requires strength to maintain stability, while a strong person needs flexibility to develop coordination, just as Hatha yoga represents the sun, moon, and yin and yang.
We hope that everyone can focus on themselves, explore their possibilities in practice and breathing, break through the boundaries set by their bodies within the limited conditions of their bodies, and gain physical, mental, and spiritual improvement while moving forward.
You can begin on the mat to enhance your flexibility, strength, and endurance physically or to soothe and release stress emotionally.
Lesson Taught: Gentle Yoga, Hatha Yoga, Yin Yoga and Aerial Stretch Yoga.