荔枝角瑜伽班 - 核心瑜伽 | 一念瑜伽 | Lai Chi Kok Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（荔枝角）瑜伽班 - 核心瑜伽的簡介。

核心肌群（位於身體的中心）是負責穩定身體的一組深層肌肉。由於這些核心肌肉，讓我們能夠在走路和坐直時保持身體穩定。如果這些核心肌肉太弱，我們的身體的平衡性和穩定性亦會減低，背部會容易受傷。

腹部肌肉鬆弛和腰部有脂肪，因坐著工作或學習而導致下背部疼痛，都是提醒你的核心肌群虛弱的警號。而核心瑜伽練習便是您的理想選擇！

核心瑜伽是動態瑜伽的其中一種變化，難度較高，需要較多體能。

核心瑜伽課的重點是鍛煉核心深層肌肉，身體中心和腹部肌肉，並強化核心深層肌肉。它不僅對您的健康有益，而且對您的外觀也有好處。

如果您希望運動時稍微出汗，而不只是尋求放鬆或冥想瑜伽，同時又想令自己的身體更修身健康和增強核心肌肉，那麼核心瑜伽課是您的最佳選擇！



Introduction to Core Yoga, class of Tapas Yoga HK Studio (Lai Chi Kok).

The body core, the center of your body, is a group of deep muscles responsible for stability. Thanks to these core muscles we are able to walk and sit straight. If these core muscles are too weak, our body posture starts hanging and our back starts hurting.

Normally, having flabby abdominal muscles and fat pads around your waist, suffering from back lower pain due to your sitting job or studying are the singal telling you that your core is weak. And core Yoga workout is a perfect choice for you!

Core Yoga is one of the dynamic Yoga variations and is a little bit harder and requires more physical activity.

Core Yoga class focus on exercising the deep muscles of core, the center of your body and belly muscles, to strengthen them. it is not only beneficial for your health but also for your good look.

If you needs to sweat a little bit while exercising and you are not looking just for a relaxation or Meditation Yoga, and if you would like to get your body in shape and to strengthen your core muscles, Core Yoga is a best choice for you!